You know you've had a good workout when...

...you look like this:

A miracle that I still somehow manage to appear happy (I kid!).

Now don't get me wrong, I am an exceptional sweater by society's standards. It could be the dead of winter, I'll be sitting in a t-shirt, and I'll still have sweat stains. However, I would consider this t-shirt a mark of greatness. I nearly saturated the whole thing! Anyway, today I killed it at the gym - I ran 3.0 miles in 34:25, which is a good time for me. Then I biked for a while, and I finished up with 2.0 miles worth of intervals, working up to 6.2 mph (super speedy!) from 5.0 mph and then back down. One of the better gym workouts I've had. Have I ever mentioned how much I hate the treadmill and gyms? Maybe not recently, but I hate them. Today was positive, though!

Also, this was my second workout of the day! After watering my garden this morning I went to visit a couple of friends I haven't seen in a while for a kayaking adventure! One friend lives on a lake, so we spent an hour and a half circumnavigating the shoreline and a couple of little islands. All in all, a pretty awesome day!

Let me leave you with some more post-workout views (because I know how much everyone loves a good sweat sodden t-shirt):

I like how the pit stain is indistinguishable from boob and/or back sweat.

This is my victorious pose!

P.S. - The back of the t-shirt reads, "Good timber does not grow with ease. The stronger the wind, the stronger the trees."

Forgive me bloggers, for I have sinned...

Tonight I ate 2.5 cream cheese brownies.

Now I feel gross. Not like, "Ew, I can't believe I ate that many calories/fat on something so dumb," but rather "My stomach is turning in revulsion of this huge amount of sugar/chocolate."

Bad move. Won't happen again. Still within calorie limit for the day though! It's not great, but at least I didn't totally trash my day.

Gym tomorrow! Weeeeee! Also, mid-term tomorrow. Boooooo!